Monday, 28 April 2014

Raylen Sterling Review - 12 Tips On How To Lose Weight After 40

Raylen Sterling Review : Most women transcend forty years abroad begin to notice that they have become less shapely body fat is beginning to emerge here and there to lose weight and it gets harder and harder. Why is this happening? Let's understand this step by step and find out what you need to do to lose those extra pounds.
Meet the new biological rhythms of your body
Raylen Sterling Review : Many women after forty years starting menopausal changes, ie the body slowly begins to prepare for menopause. Reduced levels of female sex hormones, sometimes disturbed thyroid hormones. Before the start of menopause occurs haphazard release of estrogen.

Unfortunately, these hormones lead to emissions can body insulin insensitivity, insulin and is known to reduce blood glucose levels. This is one of the reasons leading to obesity and diabetes. Also to the accumulation of extra pounds can lead and lowering estrogen levels after menopause. And these hormones enhance the metabolic processes within the body.

Compulsory examination by an endocrinologist
The first thing to do - is to be examined by a doctor endocrinologist to ensure that thyroid hormones are normal,Raylen Sterling Review, since it reproduces the hormones that regulate metabolism. And if you identify problems, the endocrinologist will adjust these hormones, and therefore restore proper metabolism.
Check hormones

If you are overweight and not looking at diet and active physical education classes pounds continue to grow, which means there is a problem with hormones. Hormonal background - this is one of the most common reasons that hinder women to keep a stable weight. Especially before menopause occurs in the body restructuring and hormones begin to "rage."

Raylen Sterling Review : Reduce weight will not help nor any diet and exercise. A limitation in food and endless counting of calories will only aggravate the situation - will be irritability, temper, worse sleep quality. To improve the body's metabolism and stop the growth of excess weight, you should first establish the hormonal balance, and only then do sports and well-balanced nutrition.
Adjust the bowels

Foods that we eat contain a lot of harmful substances. That accumulate in the form of toxins in the departments of our intestines, disabling our digestive system. Over time, this leads to poor health and weight gain. Colon Cleansing - this is an important and necessary step on the path to harmony, do not forget about it.
Change the power supply system

For successful weight loss should first reduce the consumption of animal fats, fast carbs contained in the dough-baking, pasta and sweets.

Do not abuse the salty food! Salt causes fluid retention and increases thirst. Excess fluid not only increases the weight of the body, but in Skopje vessels, causing hypertension.

Remember: food containing high levels of carbohydrates in the older age very rapidly converted into body fat.

Do not forget about breakfast - it is important to work the entire body! Having received no nutrients in the morning, the brain will remind about food all day! Unable to withstand the attack, the arm will automatically reach for candy or sweet sandwich. Trick brain, give it a low-calorie foods as a light lettuce or a protein shake . After a light breakfast, the body activates the metabolism and tune to the active burning calories throughout the day.

At dinner, too, or any fatty foods, only a light meal. And forget about the rule of "do not eat after 18-00." If you come home from work later than six in the evening, make sure you have a snack before bedtime. You can not really bear on an empty stomach. Raylen Sterling Review, Remember, full of healthy sleep does not happen on an empty stomach. A good night's sleep - is another goal for which to strive towards a stable weight.

Another of the main conditions, so as not to gain weight is to reduce daily calorie intake.Reduce the need to once every five years for two hundred calories. For example: at thirty-five calories daily rate may be two thousand calories. Eight thousand calories a day - in forty years, and after forty-five years - not more than one thousand six hundred calories. If you stick to this rule, the weight will not increase.

Food during meals need to chew slower, the better. With this comes a feeling of satiety faster and you will not overeat.

Can help stay slim tincture of Aralia. It can be purchased at any pharmacy. It is drunk three times a day before meals for forty - thirty drops. Periodically propivaya this infusion, you get rid of hormonal disorders.

Another good stimulant female hormones is licorice root. Is it: one tablespoon of herbs poured three hundred milliliters of boiling water. After a twenty minute infusion to drink an infusion of food intake by one-third cup three times a day, for a month. The only contraindication - hypertension.Information Source By Raylen Sterling Review ==>

And enter into your diet more protein foods such as fish and chicken.
Observe the water balance

Raylen Sterling Review : With age, the skin becomes dry, because moisture in it begins to be held worse. This is fraught with the advent of new wrinkles and blood clots, which can then lead to the formation of blood clots and blocking blood vessels. To avoid this, you need to follow the water balance. For this it is necessary to drink two per day, and if it is difficult for you, then one and a half liters of water, provided of course, that you have no problems with the kidneys. So is it important for weight loss. Will be rapidly excreted toxins, break down fats and as a consequence, improve internal organs that support metabolism.

Each person has their own rate of water consumption, it all depends on the lifestyle, season, age, and even a variety of reasons.

Eliminate insomnia
Each active woman after forty years is facing the problem of falling asleep, and sometimes insomnia. This happens not only because of the presence of stress or problems, but also because of the emerging problems of the physical plane - such as snoring, pain, back pain, spasm, and so forth, that interfere with good sleep.

University of California scientists found that night's sleep is a major factor in weight loss.Studies have shown that defective sleep or the lack of it personally associated with an increase in body weight due to the action of hormones, ghrelin and leptin, which control satiety and hunger.

If you do not fill up, it increases the level of ghrelin and leptin levels drop. This increases the feeling of hunger and lack of sleep the body begins to compensate for the food, and even more high-calorie. Poor sleep quality can be fraught with weight gain. Another study showed that during sleep the metabolic processes in the body more active. The more we sleep, the more fat burning mechanism is invoked.

Also do not need to overeat at night, because the calories that we get before bedtime burned much slower. And what do we see: the older we get, the harder it is to have a restful sleep and a sleepless night helps set the extra pounds. What to do? Should take drastic action and to fight for healthy sleep all possible ways.
Find a way to overcome depression and stress

Do you often feel nervous or suffer from depression? Then forget about harmony. Stress has a negative effect on the digestive system, which either actively starts or stops altogether. Disruptions in the digestive system lead to poor assimilation of food, bloating and bulging belly. Besides depression and stress increase the need for sugary and high-calorie food.
Forget about strict diets and dramatic weight loss
Of any sudden and rapid weight loss after forty is not out of the question! Only gradual weight loss! At this age, the skin is not so much on the elastic to withstand sudden change in weight and repay the formation of new wrinkles. Also, a sharp decline of nutrients leads to the development of new diseases. Normal healthy weight loss - a reduction of body weight per kilogram per week, 4-5 pounds per month. Do not turn yourself into a dried dried fruit.
Review your medications

Certain medications can affect adiposity indirectly. For example, anti-hypnotics cause drowsiness and fatigue. As a result of reduced daily calorie consumption, which leads to weight gain.

Anti-ulcer drugs and antidepressants affect appetite. And increased appetite avowed enemy of weight loss.

Sharp set of excess weight can be expected from the drugs that accelerate the process of ovulation. In this case, to help reduce the weight of increased physical activity.

If you notice that when taking a particular drug weight begins to increase, replace it with another, more suitable for your body.
Tackle finally sports

There is a dogma which is known athletes: the more muscle mass, the more efficient your metabolism burning fat. But the natural aging tends to lose muscle mass, which is replaced by fat with age. This is a signal that you need to work on building muscle mobilization. And quite simply start for exercise. Pick an acceptable set of exercises and start muscle training. Supporting muscle tone system can reduce the volume and shape to prevent obesity.
Eat foods help burn fat
There are a number of foods that you can eat as much as necessary not recovering, then they push the body to burn fat.

In conclusion I would say that in his youth, when we were twenty or thirty years, the nature gives us youth, health, beauty and good figure gift. And when we are already over forty, then to get it all - you have to work hard. Losing Weight after 40 is not only one concept - "cover the mouth with tape." Exercise and strict diets are powerless if the body is clogged with toxins, food waste and can not function normally. Also nor any super food diet will not help stay slim when you are exposed. Monitor your health and be the envy of slim young! Read More About Health And Fitness Go To The Link

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